Service
We offer 2 levels of service at the fitness gym; the basic level (included within your membership) which is just basic but consistent, the club will be:
- Open when we say it will
- Clean (fitness gym / reception / changing rooms / etc)
- We will collect your membership fees only when you have agreed we can
- In working order (fitness gym equipment / showers / lockers / etc)
- A qualified member of staff on duty to ensure your health and safety within the fitness gym
- Provide a 30 minute introduction to the club and how to use the equipment safely and efficiently
Which is more than most clubs can deliver all the time at a high price.
And our personalised level (additional to your membership) is provided by our highly skilled personal trainers, who will assess your current fitness level (without embarrassment), discuss your specific goals and wishes (within reason) and then design a tailored programme for you to follow, with or without them monitoring and motivating your every more. If you want results, and fast, then speak to one of our personal trainers who are leaders in the industry, or click here for more details.
Equipment
We have 4 main areas of the gym
The CV areaHas over 100 pieces of fitness gym equipment designed to get you breathing a bit harder. It has treadmills, bikes, steppers, rowers, etc. If we can get your heart to beat a little bit higher (so you can still chat, but not a walk in the park) for 12 minutes or more, adding all the bits together, you will start to burn body fat as its own energy source. This will also make you fitter, and have a bounce in your step. |
The Resistance areaThese are machines that move in only certain planes, so safely working certain muscles. The combination of these machines will work all your major muscle groups in a safe and controlled way, resulting in strengthening your body, improving your alignment and toning and shaping your body. |
The Spin BikesIn a class situation, a virtual instructor will appear on screen to teach and motivate you around a variety of courses in time and intensity. Classes start at pre appointed times and work you as hard as you wish to work, burning fat, and toning the legs and butt - how many cyclists have you seen with a big butt? |
The Circuit AreaThis area collects together one piece of every bit of equipment within the club. It provides an area for new members to be introduced to the equipment by the personal trainers, and for new members to safely play with the equipment before joining in with the main event. The personal trainers also hold private session within this area. |
Facilities
The changing rooms have showers, toilets, hand basins, hair dryers, hand dryers and lockers (you will need to bring your own padlock for the lockers).
